Originally Posted by posh rat in hell

And if you read what I posted, I said I do intense exercise also. I lift 3 times per week and do cardio 7 days per week. And much like him, I don't take excuses from excercise - I got my workout in on the same day I had surgery, and the day after as well

My point is that anyone who says that cardio is pointless is just wrong, also, there is plenty of research on the topics of LISS (low intensity steady state - like walking or Medium intensity - like powerwalking - what i do) versus HIIT (which my bicycle riding is up and down a lot of hills) - they both have benefits, and that's why I do both.

The bottom line is, get off your ass, do some exercise, you will get some benefit - keep doing exercise if you want to keep getting that benefit.