Quote:
Originally Posted by tony404
That's not long term they are talking over 5 yrs.
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In my case, no, but plenty of people have done exactly what I'm doing.
This site is a great example of it:
http://www.johnstonefitness.com/php/t_ani_1_year.php
http://www.johnstonefitness.com/php/pictures.php
5 years went by, and if anything, he's in better shape, not worse.