Quote:
Originally Posted by BradM
Drink a protein shake after a workout. It's easier to down. I have good pre and post workout nutrition setup, it's critical.
90 mins before workout eat some carbs and protein. After workout drink a protein shake maybe with a banana, strawberries, milk etc. BCAAs are a plus.
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I toss some vitamin powder in my shakes too but, other than that sounds like we have the same ones.