GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Tore 2 Ligaments in my ankle... any1 do this? how long to recover....

dig420 · 05-30-2008, 10:36 AM

I tore all three of mine doing BJJ, and it will NEVER be the same. I'm supposed to do physical therapy with rubber bands for the rest of my life to strengthen all the other little muscles in compensation.

05-30-2008, 10:36 AM
dig420 Confirmed User Industry Role: Join Date: May 2001 Posts: 9,240	I tore all three of mine doing BJJ, and it will NEVER be the same. I'm supposed to do physical therapy with rubber bands for the rest of my life to strengthen all the other little muscles in compensation.