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Simply put... just stay the fuck off it for as long as it takes (and quit yer bitchin about it).
The more you walk on it, play softball on it, fuck with it etc, the longer the problems will persist with it. Or you can wrap it up with a tensor every day, rub it down every night, stay OFF it as much as possible, and in 6 weeks or so you're good to go for every day walking, but I'd still give it longer for sports.
Btw, as far as your "six pack" goes, uh dude, you can still do crunches and situps with a boned up ankle.
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