After 11 years of smoking I quit cold turkey three months ago. I smoked almost two packs in the last two years, so I could feel the poison kicking in and got fed up. I did a lot of research before actually biting the bullet and out of that I have two friendly advices to anyone who is in the process of quitting.
The first and most important advice is not to quit unless you made a serious decision about never smoking again. If you do light up, doesn't matter if it's in 3 months or 5 years, it's almost guaranteed that you'll be smoking regularly again sooner or later. If you'll ever allow this to happen, then why go through that first few weeks of hell?
The second advice kind of reinforces the first. It's a fact that the more you repeat the cycle of quitting and starting to smoke again, the less chance you'll have of ever quitting for good. In my opinion the bottom line is, you either do it for real or it's not even worth to bother with.
