Quote:
Originally Posted by Evil Chris
Brad.... the patch is good but it took me a couple of tries over the course of about a year.
Bottom line is no matter what aid you use, the biggest thing is the willpower to stop.
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No doubt. But if you just stop using whatever aid you use because you assume you don't need it your going to be fucked.
For me the combo of the patch, will power and goals (measurable ones like cardio when working out) are what is working for me.