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Originally Posted by Sam Granger
Thats pretty awesome Sarah!! Shows you good things happen when you really fight! a big thumbs up! What exactly did you change? Just food patterns or also start doing more exercise?
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Both but the changes of eating slow burning wholefoods and eating much less meat, etc is probably the biggest factor. I actually had to drop a good chunk before I could do much exercise safely but once I did I got moving and I exercise for about 45 minutes most days of the week.