Quote:
Originally Posted by Jim_Gunn
That's good news Sarah. If you lift weights and eat a real healthy diet like lean meats, fruits and vegetables that will help you continue losing weight, and keep your insulin in check. Most females I know that are dieting don't exercise anywhere near vigorously enough and don't eat enough protein and that sabotages their efforts.
|
I exercise for at least 40 minutes most day of the week and I don't count things like walking the dog and stuff like that in the total. I eat very limited amounts of meat most weeks and largely eat a 'wholefoods' type diet. Simply because the lower gi stuff is better for insulin levels and it helps me get more for my calorie buck, so to speak.