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A guy at my work has just started a low carbohydrate diet he can eat as much Protein (steak, fish, chicken), veggies , salad even cheese....apparently you just cut out carbs like bread, potatos, chocholate, ect you cant drink beer but you can have jack daniells or vodka
watch out though he says you can suffer from headaches and dizzyness after the first week
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my bum itches
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