Just remember NOT to cut out all fat from your diet!!!
This is a huge mistake most people make when trying to lose weight........there's good fat and bad fat bro.
Saturated fats = bad
Mono & Polyunsaturated fats = good
If you cut out fat from your diet the lining of your cell walls will toughen and stop allowing impurities to escape....you need your mono's and poly's to keep these cells moist.
Lose the fast food, lose the soda incl. diet pepsi. Drink water and eat a lot of fish, shellfish, veggies, rice and cook with a lot of olive oil.
