d-null

I've gone with the longevity expensive vitamin plans and lots of bottles of different stuff and all...... and at other times in my life took no vitamins at all...

and to tell you the truth, I think the very best I have felt is when taking no vitamins, but conciously making up for it by eating as healthy and varied as possible.... dark green vegetables, fish a couple times a week, whole grains and flaxes, whole different variety of rices, beans, fruit, etc....

the answer is the best is eating good food, not vitamin pills

__________________

__________________