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my routine
chest and bi's
Tri's and Shoulders
Back and Legs
abs everyday
10 minute warm up walk/jog
10 minute warm down walk / jog
i read from a few credible sources , if you do a bit of cardio at the end of your workouts, thats when you burn the most fat
i also have a day of all cardio 45 min to an hour
helps for endurance in everything
ie, repping it out on some sets ...
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