|
do back on one day. i like to do triceps after chest and biceps after my back workout. mainly because the muscles are already a bit tired and because they're not major muscle groups.
i workout twice a week. on a 3 day split i would go
back, biceps
legs, shoulders
chest, triceps
on the steroids, i've talked to a few people and all of them say absolutely no deca. first off, most of the people i know played football and deca sticks in the system so its a no no for them. second, some horror stories about never being able to get their nuts to recover. even years after stopping the deca. stick with test is what everyone i know says. i'm so paranoid about losing my hair that i don't wanna touch roids lol
|