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What I do

First 140-200mg of Protein a day (use Low Card Isopure)

Chest and Triceps
Legs
Biceps and Sholders
Back and Lats

Abs whenever you can

I dont do cardio because I have a very low % of body fat but if you need to do cardio do it daily 7 days a week even if you can only do it 10 minutes.

Lots of water
No soda
Lots of banging :-)

If you do a steroid cycle you would want to intake protein shakes that are meal replacements. And if you use Deca dont expect to cum alot or have a girl suck on your balls because there will be no balls.

Also I go to a Gym because if you plan on working out at home in most cases you will quit after 2 weeks, best if you get a workout partner and go to a gym.

Good luck

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