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what i've been doing is learning a half dozen phrases here and there, and repeating them in my head as i go, then i learn how to slightly alter the phrases a bit and a couple new ones a few days later. then i try to learn a few different words that i can mix into the statement or change the statement with. some resources have suggested writing up word lists and carrying them with you, so whenever you find yourself with a couple of minutes of downtime you can pull out your word or phrase list and refresh on a few words.
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