04-10-2008, 09:49 AM
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Choice is an Illusion
Industry Role:
Join Date: Feb 2005
Location: Land of Obama
Posts: 42,635
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Quote:
Originally Posted by Elli
Look up "glycemic load" and "glycemic index." following those guildelines can really help lower your sugars and increase your overall health bigtime. My boyfriend is type 2, and since changing our diet, he's dropped 40lbs (he's now lean and mean at 175lbs, 6'1") and his sugars are very much improved!
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Awesome info!
Much appreciated!!
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