Quote:
Originally Posted by HairToStay
I was for 10 years. It isn't just sugar, it's white foods -- white flour, potatoes, pasta, rice -- anything high carb converts to sugar in your body.
Cut back on carbs when you can. Eat foods with whole wheat flour, brown rice, sweet potatoes .....
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Good tips!
I do eat a fair amount of potatoes, and pasta. Although have been on whole wheat for bread some years now.