GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Finally rejoined the gym, help me make a workout schedule and answer my qusestions!

tical · 03-17-2008, 05:30 PM

start w/ the standard 3x5 routine then work your way up to a 5x5 (google it and you'll find everything you need to know)

and EAT

fuck everything else, just EAT... a lot

take a good multi vitamin like "adam" and a tablespoon of fish oil a day..

you'll be chillin

03-17-2008, 05:30 PM
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	start w/ the standard 3x5 routine then work your way up to a 5x5 (google it and you'll find everything you need to know) and EAT fuck everything else, just EAT... a lot take a good multi vitamin like "adam" and a tablespoon of fish oil a day.. you'll be chillin __________________ 112.020.756