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Find a work out partner.
Do something along these lines:
Mon: Chest, Biceps
Tue: Legs
Wed: Off
Thur: Traps, Shoulders, Tris
Fri: Back
Sat: Cardio
On each day you are at the gym do Abs... Or every other day and include it into the Cardio day.
Don't tell me how you don't want to grow tree trunks for legs... If you don't add something to those twigs of yours you will not grow anywhere else.
I used to laugh pretty hard at guys that would go to the gym and ask me how I got my arms and chest so big... Could I give them some advice and I'd ask them what they do when they come to the gym. Chest and Biceps... Only... So I would tell them to do their back and legs and shoulders... And they would say no thanks... Then a few weeks later they would come back and start working their legs, back and shoulders because they would realize that is the only way the rest of their body will continue to grow.
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