buddyjuf

Ok so I finally rejoined the gym, and I plan on taking it seriously this time.

I am a small dude, for anyone who has seen me.
My objectives are to:
- beef up a bit (get cut, not be so skinny anymore),
- get some arms and forarms to at least be able to rock a watch
- get a nice set of abs
- work on my cardio and overall health.

Here are my questions:
- How often to work out in a week? How often to work out the same part of the body?
- What parts of the body to work on on each given day?
- Should I do cardio before or after muscle building? or do I leave it on a separate day by itself?
- Should I hit the gym between lunch and supper? (around 3pm) or after supper? (around 8pm)
- Protein? Creatine? Do I take it before or after my workout? do I take it on days I'm not working out?
- Should I focus on weights with or without ropes? (the ones you pull, etc)

looking forward to some good replies
thanks in advance!