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Depression makes you want to crawl into a deep dark hole and sleep. If you want to Kick it you have to do the opposite of what your body says you want....its bad programing. Force yourself to walk, get some fresh air in your lungs and sun on your face, also when your walking look far into the distance. Having your head up, in good posture actually helps, cause you can create depression just having bad body form( hunched over ,shallow breathing...like at a computer desk). If your a busy guy like Sleazy maybe just buy a UV bulb to have on your desk, and try to get up every 30- 45 mins just to decompress your lower back.
Good Luck
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