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I've read on Yahoo recently two studies that showed exercise (30 minutes per day 5x a week preferably outdoor) as well as supplementation with Omega3 can have better effects than anti-depressants.
1. Go outside for a walk/run 30 minutes/day. If it's too cold, travel somewhere warm and do that. Sun and UV rays also help combat seasonal depression.
2. Go to the gym 4-5x a week. Get a trainer.
3. Take 1 teaspoon of flax oil and 1 teaspoon of fish oil.
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