Quote:
Originally posted by Kanoealoha
I thought creatine is bad for you...too much can fuck with your body or some shit.
|
There's a "loading phase" you're supposed to do with creatine, during which time it can literally saturate your liver.
I never did the load phase, even though pple were telling me it's the best way, I just used it like any other suppliment about 30 min before a workout. And it did work. Works best if you're lifting heavy. The only downside I experienced was water retention.