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severe · 02-05-2008, 01:31 PM

1: cardio
2: burn more calories than you eat

its really as simple as that. pill are only gonna be a negative in the long run.

02-05-2008, 01:31 PM
severe Confirmed User Industry Role: Join Date: Dec 2007 Posts: 331	1: cardio 2: burn more calories than you eat its really as simple as that. pill are only gonna be a negative in the long run.