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Please people stop it is not needed, you will not find any real medical literature saying it does anything beneficial for you. The only time you need to clean out your intestinal track is for certain medical procedures where they need your intestines empty.
If you want results still and do not want a damn tube up your ass or having ten days to a month to wait for results. Get yourself a bottle of golace or is it colace (can not remember the name itself, tastes wicked nasty but works in about 30 minutes).
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