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I always take 1 but sometimes its very late in the day. many days i'll take 2 one in the am and then one after the gym at night. one thing i do to make sure i get up and dressed every day is not make coffee at home. this forces me to get dressed and go out to get my coffee. other wise i would just sit in boxers half the day and end up watching tv downstairs .. up and dressed is a must.
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 Mike Vega- ICQ:253868499- AIM:mikeydicevega
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