Originally Posted by After Shock Media

As redshoe has pointed out and even like he said the show bullshit covered it very well. It is mostly genetics. Sure we can all have healthy bodies but that is it. Working out will not define to much beyond what your genes tell it to.

I am skinny, I will always be skinny. When I tried to bulk up I just got stronger but for example my arm diameter stayed the damn same. I called it at the time the mountain climbers syndrome as I had no other idea when I was that age. I would ride my bike everywhere, I was super active, and I rarely if ever got to eat crappy food. I also did weight training and hell I was living on an honest to god farm with real farm work. Nadda! I just got stronger but my body did not change.