Originally Posted by MikeVega

I'm 32 and last year i was at 290 ... i was shocked and started the gym and eating better that day. they wanted to put me on meds but i held off and brought it down to around 170 on my own. i was 215lb and I'm about 190 now (I'm 5'9") in the long run i didn't have to change much ...just use common sense .. good luck with it