Thread: just got lab results back, my cloresterol is sky high :O
View Single Post
Old 01-12-2008, 02:00 AM  
Dirty F
Too lazy to set a custom title
 
Dirty F's Avatar
 
Industry Role:
Join Date: Jul 2001
Posts: 59,204
Quote:
Originally Posted by a1ka1ine View Post
bah. so eating all that grilled lobster with cheese finally caught up with me! im 162H mg/dL for my LDL and 228H mg/dL for my total cholesterol

turns out i need a radical diet change.. and more excercise. but my sit at laptop 24x7 lifestyle means that i should do a LOT of excercise!

anyway, i just finished eating rice with chopped spinach/cabbage/avocado/almonds with a little teriyaki sauce, actually tasted ok! switching to eating more fish rather than huge chunks of duck/pork/chicken/beef, and on 0% fat milk and cutting out many of the nice foods i like made with coconut/palm oil

oh well. im only 26 too >.<
Just eat the lobster without cheese and you're fine.
Dirty F is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote