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severe · 01-08-2008, 09:21 AM

muscle milk is good right after you wake up and right before you go to sleep. thats 2 additional 300 calorie meals with water, around 500 if mixed with milk. otherwise eat all day long. aim for 6 moderate sized meals a day

01-08-2008, 09:21 AM
severe Confirmed User Industry Role: Join Date: Dec 2007 Posts: 331	muscle milk is good right after you wake up and right before you go to sleep. thats 2 additional 300 calorie meals with water, around 500 if mixed with milk. otherwise eat all day long. aim for 6 moderate sized meals a day Last edited by severe; 01-08-2008 at 09:23 AM..