Quote:
Originally Posted by Pleasurepays
its all about calories in vs calories expended. unless you are climbing mountains in your spare time in the evenings, you should be able to modify your diet.... hence the question "what do you eat" - the intent of which was for you to lay out your typical diet and give enough information for someone to actually help you. "whatever is in my fridge" is hardly helpful.
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Sorry, I was not trying to be a smartass. I just don't have a regular diet. I eat anything and everything. I don't count calories so I couldn't tell you how much I take in during a typical day. Some days I might eat cereal and yogurt for breakfast, meat, cheese and crackers with some carrots for lunch, chicken fettuccini (sp?) for dinner and some ice cream later. Some days I might eat frozen waffles for breakfast, pizza for lunch, and greasy mexican for dinner, then snack on cucumbers and cherry tomatoes at night. Like I said, I don't have any consistency to my diet; I only know that I eat a wide variety of foods, and plenty of them for the average person, but obviously not enough for me. But I also don't want to pack on a bunch of fat... which is why I need a good balance.