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Missy · 01-07-2008, 11:54 PM

Yep, you heard me... I need to GAIN some weight - about 15 pounds. I constantly see commercials, infomercials, new trends and programs on how to lose weight, but I never see anything about how to gain it. I've always had trouble keeping on weight, and recently I've had some stomach problems that caused me to lose about 20 pounds (that I couldn't really afford to lose). It's taken me literally months to gain back 6-7 pounds, and I can't for the life of me figure out how to get above that point, no matter how much I eat.

Does anybody have a good recipe for a high-calorie protein shake full of complex carbs that will help me pack on a few pounds? I need something like that in addition to my regular food intake; something that will give me enough calories and protein to be able to exercise without fear of losing more weight. Suggestions?

01-07-2008, 11:54 PM
Missy FLASHCA$H.COM Join Date: Jul 2001 Location: In my skin Posts: 1,257	Help! I need to gain some weight! Yep, you heard me... I need to GAIN some weight - about 15 pounds. I constantly see commercials, infomercials, new trends and programs on how to lose weight, but I never see anything about how to gain it. I've always had trouble keeping on weight, and recently I've had some stomach problems that caused me to lose about 20 pounds (that I couldn't really afford to lose). It's taken me literally months to gain back 6-7 pounds, and I can't for the life of me figure out how to get above that point, no matter how much I eat. Does anybody have a good recipe for a high-calorie protein shake full of complex carbs that will help me pack on a few pounds? I need something like that in addition to my regular food intake; something that will give me enough calories and protein to be able to exercise without fear of losing more weight. Suggestions? __________________ See what's new at FLASHCA$H Missy - Brian's Sidekick ICQ: 78989718