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I would do the jiu-jitsu. Its actually pretty easy on your body if thats what youre worried about.
I have a red sash (chinese equivalent of a black belt) in Wing Chun that is useless. I wouldnt suggest you do it if realism is what you are looking for. Its easy on your body, and its actually a shitload of fun and I miss it, but it is not realistic at all, no matter what you may have heard.
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