Quote:
Originally Posted by L-Pink
How will a weight bench get you in shape? huh? There's a lot more to it. Guys that just put a bench in the corner tend to overlift for about 5 minutes then stop for another week.
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Maybe you are describing your work ethic on fitness chief?
Um, if you are all flabby from the waist up. Lifting weights 5 times a week for an hour or two will get you in better shape. Not cardio, but otherwise.
Comprende?
