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Well it's certainly better than nothing but that's about all you can say for it.
Myself I train about 4 hours a day 6 days a week. That's an hour's run, an hour at the gym and about 2 hours at martial arts.
I personally started with a personal trainer so as to learn proper form, how to build and change up routines and good nutritional information. You CAN learn this all your self, but it's much easier, especially with exercise forms to be taught by somebody that knows.
As for doing it, well, just do it. When I don't feel like running in the morning, I just put my running shoes, ipod and heart monitor on and head out anyways. It helps to think of it as your time "away". When I'm running, for instance, I never think about work or anything else and my mind sort of drifts away. Same with the gym. Since I work from home it feels like I'm always at work, so an hour at the gym in the early afternoon is a great break.
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