Originally Posted by G-Rotica

It's different for everyone. I belonged to a gym, went twice. finally cancelled. Got a bowflex and use it every other day, and my eliptical everyday. Took me 40 years to get in real bad shape, going to take some time getting back into a descent shape, other then round. I'm down a shirt size and a pants size. Arms are getting some definition back.

The trick is figuring out what is right for you and sticking with it. good luck.