Quote:
Originally Posted by Jean-Francois
It is man, you light up some nag champa to fill the room with a nice soothing smell and then you sit yourself comfortably and just remove all thoughts from your head.
To me it's like a small daily cleansing.
I am thinking in the new year I will add Kung Fu or Tea Kwan Do to this weekly routine.
Funny how our mind, goals and what we are attracted to, changes with aging  |
If you'd like to continue on in the same vain as the meditation, I would suggest Aikido. If it's a choice between the two you mentioned, I'd suggest kung fu.