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i do aabout 30minutes of meditation 2 or 3 times a week. over the summer I had nothing better to do so i was doing the meditation thing every day. after a couple weeks it wasn't a real big deal to sit down and zone out for a good hour plus. it really is a great form of relaxation to turn your mind away from the stress of your surroundings, and to focus on finding answers to unanswered questions that have been bothering you. i was priming up for my meditation with a quick yoga routine to limber up, but tai chi would probably serve the same sort of purpose. a good combination of breathing exercises, stretching, and mental clarity is priceless...
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