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Ever since I was a young child...
In my early years I took a few years of training in different martial arts styles, and the main thing that has stayed with me from all of them was meditation.
Aikido is one form that to this day would probably be first in my book for relaxation. Takes a lot of discipline, and concentration... as far as my book goes, the more discipline and concentration exerted, the more relaxed i am.
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“ I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde
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