Quote:
Originally Posted by BJ
I was overseas for 2 months, last place I was was the south pacific. Since Ive been home Ive been unable to sleep until about 3am and can't wake up until 3pm for about a week. Is this jet lag or over-exhaustion? Once I wake up I feel ok. ANyone dealt with this before?
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Its kinda both ... each time I go on a photo shoot to west coast and come back to east coast I sleep for 4 days, so just take it easy you were away for 2 months in a routine that changed your body , so now your body is adjusting to the new routine sometimes it happens faster then others.