Due to my back being retarded these past few months, I am in need of working out. I am not looking too bad for a 34 year old woman who hasn't worked out in over 4 years, had the foot problem before that, but being that I am 34 I am in need of a work out and spinning is the best way to do this without hurting my foot and back. I will be swimming too, but I need something with resistance.
So if anyone knows of a good spinning bike that isn't expensive but is good, please let me know. I know nothing about spinning but it appears that the bike and your posture have a lot to do with results.
Any help would be greatly appreciated by my ass and thighs.
