Here's a quick and easy yet tasty baked chicken breast....
You will need .....
-Minimum 2 chicken breasts.
-1/2 to 1 cup of Dijon mustard (depends on how many you are going to cook)
-2 cloves of crushed garlic (more if you love garlic)
-1T chopped parsley, dried or fresh.
-1 Fresh tomato diced
Mix everything together (except diced tomato) and then add chicken and coat throughly.
Allow to marinade in mustard mix over night or for at least an hour if you are short on time.
When ready to cook, place breasts in baking dish, smoother remaining mustard mix over top to cover and top with diced tomato.
Bake in oven at 450 for 25-30minutes or until juices from chicken run clear.
It's low fat, high protein and low carb. Depending on breast size each serving is around 250-300calories.
Handy kitchen fact, always keep raw meats at the bottom of the fridge.
This way there is no chance of them contaminating other foods in your refrigerator.
Handy thoughts from Kiwigirl! LOL
