http://www.bestsyndication.com/?q=09...z_on_oprah.htm
Another myth that was researched was to see if drinking extra water will keep your skin from being dried out.
Dr. Oz showed a study that looked into the benefits of drinking half a gallon of water a day.
The researchers measured two identical twin’s skin for moisture factors. One twin was assigned to drink water and another did not get to drink water. The diets were the same.
The results were surprising in that there was no difference in hydration and skin dryness. They were the same. Neither of the girls was dehydrated. Dr. Oz said that the reason for this is that water is present in almost all foods. He said that you don’t have to force yourself to drink fluids to have healthy skin. There is a benefit however for losing weight he reminded us.