Quote:
Originally Posted by lazycash
You need a lot more than that to keep healthy, try at least 8 glasses a day.
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Depend on size of cup eh? I personally love to drink either out of a mason jar or my large insulated mug. One is 32 ounces and the other is 54 ounces.
Oh I also do not think there is really any given minimum amount. Just stay hydrated and do not wait to be thirty before you drink.
Personally I am really kicking back on juices and or juice infused selzter water. I am hammering a lot of anti oxidant laced juices and such.