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On top of the other benefits posted here about feeling better and losing weight - the water does help in any part of the body - even skin - as posted above with the regeneration of cells - and removing the NaOH, H2o2 and other "free radicals" which are the base cause of skin cancer. If you can get to a tanning bed a few times a week it works eveen better as it gives the body the Vitamin D that is so lacking in most American diets - which leads to the huge amount of breaking bones in older women, cancers etc - just the reverse of course of what the FDA wants you to believe since they used some old 1950s tanning bulbs that teen girls used to sleep under to come up with their fake skin cancer numbers - but thats a different story.
If you drank water every time Americans drink sodas - the health of the US would increase 10 fold - now if we could get them to stop thinking they have to drink bottled water since they leave out all the minerals that are good for your immune system - turning the current generation into the unhealthiest people in history - that would be a a breakthru
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