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Try this, drink 4-8 pints of Distilled water a day for 6 months. Dont drink it ice cold but at room temperature ( it is accepted by the body's organs more readily if its near body temperature ) You only need supplements if you dont eat correctly i.e. 5- 10 cups of vegetables a day and not too much fruit. You will notice that you take a dump more frequently possibly 3 times a day and that is helping to eliminate toxins. Forget Fad diets they are not sustainable an example is the Atkins diet ( he died more than 100LB over weight )
After 6 months you will have lost weight and feel much, much healthier and your skin will feel as soft as a baby's, if that's what you want ?
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icq. 176240424 44.years as a pornographer !!!!!!!!!!!
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