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Whats with all that "drink tons of water" bullshit i keep hearing everywhere ?
Thats stupid. You should only drink regular amount of water. Like half galon a day (2 liters) for an everage person (if you dont work out).
Lots of water can actually be bad for you, it flushes out vitamins and minerals out of the system.
Also, remember a story when a women died in a water drinking contest?
Anyway, taking vitamin supplements will do much better for your skin than dring gallons of water.
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