Quote:
Originally Posted by RageCash-Ben
You are going to feel so much better Varius - good for you man.
Don't forget 6 serves of vegies a day!
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yes, congrats! and what he said: don't forget your fruits and veggies. they contain the fiber needed to break down the protein and carbs.
these are some other creative low fat snacks/meals that have lots of veggies in them, and hardly any fat:
thai lettuce wraps
spring rolls
grilled veggies (with balsamic vinegar and a tbsp of olive oil and garlic, salt/pepper)
greek salad (all veggies, no lettuce)
yogurt and fruit
pho (vietnemese)
good luck! once you start eating healthy and exercising for a while, it gets easier...in fact, it almost gets addicting.