Quote:
Originally Posted by G-Rotica
Good luck. Don't wait to late. I waited till I hit 43 to start doing something and it's been rough but it's working.
Here's what's been working for me.
Breakfast.
1 small bowl of Special K with 2% milk.
Snack.
Apple or banana.
Lunch.
Small Salad. Lettuce, Cherry tomatoes. Ham or turkey. Shredded Cheese. Boiled Egg. Some oil/vinegar based salad dressing.
Yogurt.
Supper. Whatever the wifes fixes. 1 helping. No potatoes.
Eliptical 5 days a week.
Bowflex 2 days a week
Isometrics 2 days a week.
In 3 months, I have dropped 25 pounds, 1 pants size, and 1 shirt size. I'm diabetic and my blood sugar is now under much better control. The old high school football muscle is coming back. Fat is going away. Now have some descent stamina again, it'll get better.
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My best friend used to tell me not to mix citrus fruit with melons because it was bad for digestion. That's what a fanatic he was. He was thirty, stood up one night after having dinner with his wife and dropped dead on the spot.
Just thought I'd cheer you up